Weigh In record (no journal entry) for 09 August 2014
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 46.76g | Prot: 53.00g | Carbs: 144.86g.
Breakfast: Itambé Manteiga, Pão Francês, Café com Leite Integral. Lunch: Mandioca Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Toblerone Toblerone Mini, Morangos. more...
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Gaining 1.2 kg a Week
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Bora emagrecer's Weight History
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