Weigh In record (no journal entry) for 07 June 2022
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70.6 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 33.38g | Prot: 39.06g | Carbs: 170.84g.
Breakfast: Indomilk Susu Kental Manis Swiss Choco, Sari Roti Roti Tawar Gandum (2), Indocafe Indocafe White. Lunch: Sari Roti Roti Sandwich Isi Coklat, Bawang Putih, Barco Minyak Kelapa, Jus Jeruk Nipis, Kubis, Shirataki Bihun, B.J. Bawang Merah Goreng, Garam, Royco Royco Ayam, Lontong, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Bamboe Bumbu Soto Ayam, Jeruk Nipis. Snacks/Other: Lumpia Ayam, Sayur Lumpia, Sari Roti Sandwich Krim Keju. more...
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steady weight
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masprabawa's Weight History
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