Weigh In record (no journal entry) for 07 June 2022
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72.3 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 51.78g | Prot: 52.48g | Carbs: 163.33g.
Breakfast: Pisang, Apel, Wortel, Tomat Merah. Lunch: Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tahu Goreng, Ikan Wader, Telur Dadar, Nasi Putih. Snacks/Other: Nissin Walens Choco Soes (15g). more...
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Losing 1.1 kg a Week
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capricrown's Weight History
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