Weigh In record (no journal entry) for 03 June 2022
|
58 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 52.65g | Prot: 84.44g | Carbs: 186.88g.
Breakfast: 圣女果, 海绵蛋糕. Lunch: 山姆 海盐苏打饼干, 圣女果, 牛肉碎(80%瘦肉和 20%脂肪), 豆沙包. Dinner: 猪里脊肉(里脊肉), 圣女果, 有壳花生(不吃壳). more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|