Weigh In record (no journal entry) for 07 June 2022
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104.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 111.92g | Prot: 140.64g | Carbs: 228.78g.
Breakfast: Sunpride Jambu Kristal, Apel Fuji, Sunpride Pisang Single. Lunch: Maicih Basreng, Tahu Gejrot, Sinti Bumbu Pecel, Telur Rebus, Selada Kol, Tahu. Dinner: Acar Mentimun Asam, Ikan Mujair Goreng, Fukumi Nasi Porang. Snacks/Other: Biskuit (dengan Isi Selai Kacang), Pentol, Bakso Daging Sapi, Telur Rebus, Selada Kol, Tahu Bakso, Sinti Bumbu Pecel, Sunpride Jambu Kristal, Indofood Doritos Barbeque, Madu Nusantara Madu. more...
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Gaining 4.9 kg a Week
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Muhammad Anton's Weight History
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