Weigh In record (no journal entry) for 07 June 2022
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70.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 42.62g | Prot: 77.01g | Carbs: 146.56g.
Breakfast: Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Del Monte Saus Tomat, VECTORLABS Master Whey. Lunch: Bihun (Dimasak), Bakso Daging Sapi. Dinner: Kuning Telur Matang, Putih Telur Matang, Sukun. Snacks/Other: Roma Cookies, Roma Biskuit Kelapa, Cimory Squeeze Yoghurt. more...
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Losing 4.2 kg a Week
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measmyself00's Weight History
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