|
體脂肪22.8%
|
75.4 kg
Lost so far: 14.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1826 kcal
|
Fat: 47.86g | Prot: 141.99g | Carbs: 184.77g.
Breakfast: 7-11 特大杯冰美式. Lunch: 雞胗, 蘿蔔糕, 滷蛋, Nisoro 番茄半筋牛肉麵, 豆之味 香滷豆干, 米血糕. Dinner: 全家 二配大飯糰泡菜鮪魚, 全家 茶葉蛋（全家）, 光泉 光泉無加糖濃豆漿, 全家 法式舒肥嫩雞胸. Snacks/Other: 李子, 7-11 特大杯冰美式, 全家 茶葉蛋（全家）. more...
|
|
2314 kcal
|
Exercise:
愛派對有氧 - 1 hour and 16 minutes, 重訓 - 1 hour, Resting - 16 hours and 44 minutes, Sleeping - 5 hours. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|