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another loss of water / liquid from the body...
0.3 kg
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 55.23g | Prot: 63.72g | Carbs: 140.94g.
Breakfast: Pineapple, Alfamart Buah Naga, Orange, Biokul Greek Yogurt Mango Flavor. Lunch: Vico Bagoes Virgin Coconut Oil, Onions, Boiled Potato, Spinach (with Salt, Drained, Cooked, Boiled) , Bean Sprouts, Grilled Chicken, Chicken Wing (Skin Eaten). Dinner: Onions, Vico Bagoes Virgin Coconut Oil, Boiled Potato (without Peel). Snacks/Other: Julie's Oat 25. more...
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1628 kcal
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Exercise:
Lose Belly Fat Advance - 18 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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