Weigh In record (no journal entry) for 06 June 2022
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96.4 kg
Lost so far: 10.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 95.99g | Prot: 121.36g | Carbs: 211.31g.
Breakfast: Piña, Guayaba, Tortillas de Harina, Bolillo, Longaniza, Café. Lunch: Guayaba, Frijoles Cocidos, Sopa de Lentejas, Carne de Cerdo. Dinner: Piña, Lala Leche 100 sin Lactosa, Quaker Hojuelas de Avena Natural (30g). Snacks/Other: Concha. more...
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Losing 1.5 kg a Week
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98isra102's Weight History
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