Weigh In record (no journal entry) for 07 June 2022
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 37.15g | Prot: 38.24g | Carbs: 112.74g.
Breakfast: Tempe Goreng Tepung, Kerupuk Putih, Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Putih, Mentimun (Kupas), Pisang Molen. Lunch: Khong Guan Saltcheese Combociz, Champ Sosis Ayam, Telur Puyuh, Telur Gulung tanpa Daging. more...
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Losing 0.5 kg a Week
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