劉昶佑's Journal, 05 Jun 22

Weigh In record (no journal entry) for 05 June 2022

72.9 kg Lost so far: 0.7 kg. Still to go: 72.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2022:

398 kcal

Fat: 12.16g | Prot: 34.74g | Carbs: 43.64g. Breakfast: 賀寶芙益生菌, 燕麥片, 無加糖特濃豆漿5.1, 香草奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. more...

2178 kcal

Exercise: 活動 - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Gaining 2.5 kg a Week


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劉昶佑's Weight History