Weigh In record (no journal entry) for 07 June 2022
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73.2 kg
Lost so far: 0.5 kg.
Still to go: 73.2 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 36.87g | Prot: 166.90g | Carbs: 114.75g.
Breakfast: 林鳳營 高品質鮮乳, 燕麥片, 無加糖特濃豆漿5.1, 香草奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙 益生菌. Lunch: 7-11 21plus桃木燻雞胸, 賀寶芙 細喜錠, 7-11 香草烤雞沙拉. Dinner: 21plus桃木燻雞胸, 無加糖特濃豆漿5.1, 香草奶昔, 優質蛋白粉, 草維錠. Snacks/Other: 深海魚油膠囊, 細喜錠, H24, 巧克力奶昔, 草維錠. more...
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2391 kcal
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Exercise:
活動 - 8 minutes, 傳統肌力訓練 - 1 hour and 36 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours and 57 minutes. more...
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Gaining 0.9 kg a Week
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