Weigh In record (no journal entry) for 07 June 2022
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48.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 33.34g | Prot: 74.73g | Carbs: 109.45g.
Breakfast: Stroberi, Heavenly Blush Greek Style Yogurt with Granola, ABC Saus Sambal , Tomat Merah, Putih Telur, Telur Dadar atau Telur Orak-Arik . Lunch: Sayur Campuran, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Manis Kuning, Kentang Rebus. Dinner: Tahu Bacem, Tempe Bacem, WRP Lose Weight. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 0.4 kg a Week
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Alinaastri's Weight History
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