Weigh In record (no journal entry) for 07 June 2022
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69 kg
Lost so far: 5.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 83.41g | Prot: 48.62g | Carbs: 98.70g.
Lunch: Bakwan, Pempek, Risol Mayo, Kacang Mete Sangrai Asin , Quaker Instant Oatmeal. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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Losing 7.7 kg a Week
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+62 895-6099-57462's Weight History
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