Weigh In record (no journal entry) for 07 June 2022
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72.5 kg
Lost so far: 0.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 26.04g | Prot: 69.16g | Carbs: 99.36g.
Breakfast: My Roti Roti Gandum Yamazaki. Lunch: Tahu, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: WRP Chocolate Chip Cookies (30g). Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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Gaining 0.3 kg a Week
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esri rahayu's Weight History
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