Weigh In record (no journal entry) for 07 June 2022
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60.6 kg
Lost so far: 8.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 95.36g | Prot: 67.47g | Carbs: 129.22g.
Breakfast: Granja Rinya Queso de Cabra Semicurado, Natruly Proteína Vegana Vainilla, Valor Cacao Puro En Polvo Desgrasado, Mercadona Claras de Huevo, Pastoret Kéfir, Hacendado Tahini, Hacendado Mermelada de Albaricoque Light, Hacendado Tarta de Queso , Магнит Банан, Черешня. Lunch: Hamburdehesa Vacuno de Raza Retinta, Льняное Масло, Carrefour Bio Aceite de Oliva Virgen Extra . Dinner: Prisma Яблоко Фуджи . Snacks/Other: New You Chocolate Sin Azúcares 70% Cacao Reishi. more...
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Losing 3.5 kg a Week
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