Weigh In record (no journal entry) for 10 August 2014
|
86.7 kg
Lost so far: 18.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 123.97g | Prot: 86.37g | Carbs: 34.13g.
Breakfast: Alpro Soya Original mit Calcium, Kaffee (Gemahlen), TiP Kondensmilch 4%. Lunch: Rapsöl, Rinderhackfleisch, Schlagsahne, Gekochte, Reife Zwiebeln, Gekochter Kohlrabi (Fettfrei gekocht). Dinner: Ei, Rapsöl, Kerrygold Butter, Aldi Bergkäse, Lauch, Aldi Kochschinken, Parmesan (Gerieben), Aubergine. more...
|
|
2845 kcal
|
Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Housework - 2 hours, Sitting - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melli1206's Weight History
|