Weigh In record (no journal entry) for 07 June 2022
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55.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 80.05g | Prot: 60.63g | Carbs: 189.62g.
Breakfast: Brownies. Lunch: Sun Kara Santan Kelapa, Uleg Sambal Ijo, Kerupuk Putih, Bimoli Minyak Goreng, Tempe Mendoan, Tempe Goreng, Tahu Goreng, Tahu Kukus, Sayap Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Kerupuk Putih, Sun Kara Santan Kelapa, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Tahu Kukus. Snacks/Other: Cireng, DiabetaMil Sweetener, Nestle Coffee-Mate, Nescafe Classic, Nabati Wafer Krim Cokelat. more...
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Losing 3.5 kg a Week
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auliyanrml's Weight History
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