Weigh In record (no journal entry) for 07 June 2022
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82.9 kg
Lost so far: 22.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3032 kcal
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Fat: 126.93g | Prot: 138.09g | Carbs: 279.81g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Aguacates, Aceite de Oliva Extra Virgen, Lovilio Mozzarella, Tomates, Pan Blanco. Dinner: Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Sondey Tortitas/Bolachas de Arroz. Snacks/Other: Maribel Confitura Extra de Fresa, Milbona Queso Fresco Batido 0%, Coca-Cola Coca-Cola Zero (Lata), Ron, Principe Galleta Chocolate, Café, DOR Rosco de Vino. more...
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2668 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Desk Work - 6 hours, Driving - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Cleaning - 30 minutes. more...
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Gaining 7 kg a Week
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NIKO1972's Weight History
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