margodina914's Journal, 07 Jun 22

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Weigh In record (no journal entry) for 07 June 2022

112.5 kg Lost so far: 43 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2022:

2075 kcal

Fat: 79.08g | Prot: 114.20g | Carbs: 246.52g. Breakfast: Русский Хлеб Булочка Свердловская, Epica Йогурт Персик-Маракуйя . Lunch: Укроп, Чеснок, Веселый Молочник Сметана 15%, Диетория Долма с Курицей . Dinner: 48 Копеек Мороженое Пломбир. Snacks/Other: Долма, Картофельный Хлеб, Черешня, Милка Молочный Шоколад , Сыр Маасдам. more...

236 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 6.3 kg a Week

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margodina914's Journal, 07 Jun 22

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