Weigh In record (no journal entry) for 07 June 2022
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72.4 kg
Lost so far: 31.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 24.86g | Prot: 46.92g | Carbs: 27.12g.
Breakfast: Bröd, Stekt Ägg. Lunch: Gurka (med Skal), Kalkon, Eldorado Kycklingfilé , Linsgryta. Dinner: ICA Isbergssallad, Stekt Ägg, Kycklingkorv. Snacks/Other: Isglass. more...
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Losing 2.8 kg a Week
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