Weigh In record (no journal entry) for 07 June 2022
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66 kg
Lost so far: 6.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 20.75g | Prot: 33.15g | Carbs: 138.29g.
Breakfast: Pisang Kepok Rebus, Semangka, Lemet. Lunch: Kerupuk Putih, Ikan Mujair Goreng, Sayur Tahu Toge, Nasi Putih. Dinner: Tugu Jogja Bolu Kukus, Labu. Snacks/Other: Padimas Bolu Lapis Pandan, Tahu Bakso. more...
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Losing 2.1 kg a Week
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