Weigh In record (no journal entry) for 07 June 2022
|
86.6 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 53.37g | Prot: 111.10g | Carbs: 118.53g.
Breakfast: Core Nutritionals Protein Powder. Lunch: Hellmann's Real Mayonnaise, Carl Buddig Thin Sliced Honey Ham, Dannon Light & Fit Yogurt - Vanilla (6 oz), Schmidt 647 Multigrain Bread, Cucumber (with Peel) . Dinner: Core Nutritionals Protein Powder, Spanish Rice, Salmon. Snacks/Other: Lay's Lightly Salted BBQ Chips, Lenny & Larry's The Complete Crunchy Cookies, Great Value Extra Butter Flavored Microwave Popcorn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|