Weigh In record (no journal entry) for 07 June 2022
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77 kg
Lost so far: 3.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 60.97g | Prot: 77.23g | Carbs: 141.84g.
Breakfast: Copra Açúcar de Coco, Nescafé Tradicional, Ovo Mexido, Tirol Leite Semidesnatado Zero Lactose. Lunch: Bife de Carne de Vaca, Ovo Cozido, Hortifruti Cenoura Crua, Chuchu Cozido, Alface de Folha Verde. Dinner: Pão Caseiro, Cueca Virada, Chineque, Copra Açúcar de Coco, Nescafé Tradicional, Tirol Leite Semidesnatado Zero Lactose. more...
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Gaining 0.3 kg a Week
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Sanderli Zanghelini's Weight History
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