Weigh In record (no journal entry) for 07 June 2022
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 94.19g | Prot: 80.11g | Carbs: 179.11g.
Breakfast: Kaffe, Valio Lätt Naturell Yoghurt Laktosfri, Quaker Havrefras. Lunch: Schysst Käk Vitlöks Kebabsås, Potatis (Skalad, med Salt, Kokt), Blå Band Champinjonsås, Köttfärslimpa gjord på Nötkött, ICA Coleslaw. Dinner: Arla Laktosfri Mellanmjölk, Arla Mild Yoghurt Grekisk Laktosfri , Felix Remouladsås, ICA Torskfilé, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Ekströms Vaniljsås, Rabarberpaj, Lindt Lindor. more...
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2639 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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reikart72's Weight History
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