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MilesPrower
Journal
07 Jun 22
MilesPrower's Journal, 07 Jun 22
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Weigh In record (no journal entry) for 07 June 2022
90.4 kg
Lost so far:
1.5 kg
.
Still to go:
40.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2022:
1422 kcal
Fat: 28.11g | Prot: 33.09g | Carbs: 263.03g.
Breakfast:
Capri-Sun Safari Fruits, Ayran, Bulgur Pilavı.
Lunch:
Capri-Sun Safari Fruits, Lavaş, Nutella Nutella.
Dinner:
Coca-Cola Coca-Cola, Sütaş Ayran, Bulgur Pilavı.
Snacks/Other:
Capri-Sun Safari Fruits.
more...
2946 kcal
Exercise:
Studying - 45 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 15 minutes.
more...
Gaining 1.8 kg a Week
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MilesPrower's Weight History
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