Weigh In record (no journal entry) for 07 November 2020
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53 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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885 kcal
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Fat: 31.51g | Prot: 39.28g | Carbs: 116.13g.
Breakfast: Siantar Top Goriorio, Air. Lunch: Pepaya, Susu Kedelai, Keripik Pisang, Nanas, Ayam Goreng, Nasi Putih. Dinner: Ikan Asin, Bayam. Snacks/Other: Cireng. more...
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nurshobiyah's Weight History
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