Weigh In record (no journal entry) for 07 June 2022
|
83.3 kg
Lost so far: 5.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 63.16g | Prot: 46.19g | Carbs: 137.37g.
Breakfast: McDonald's Hash Brown, Coffee-Mate Chocolate Toffee Truffle Coffee Creamer, Coffee (Brewed From Grounds) , McDonald's Sausage McMuffin with Egg. Dinner: Baby Carrots , Chicken Thigh (Skin Eaten), Wal-Mart Thick & Chunky Salsa - Mild, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: Chocolate Milk (Whole) , Jell-O Strawberry Gelatin Snack. more...
|
|
2597 kcal
|
Exercise:
Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 4 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dogcatcher1's Weight History
|