Weigh In record (no journal entry) for 07 June 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 48.33g | Prot: 147.36g | Carbs: 284.08g.
Breakfast: Hortifruti Abacaxi, Darkness Carnibol Chocolate, Banana Nanica, Hortifruti Mamão Formosa. Lunch: Hortifruti Banana Prata Crua, Maçã, Ovo de Codorna, Carne da Sobrecoxa de Frango (Assado, Cozido). Afternoon Tea: Gomes da Costa Atum Ralado Ao Natural, Maçã, Hortifruti Banana Prata Crua. Dinner: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Chuchu Cozido, Lucco Fit Berinjela Assada com Ervas, Repolho Refogado, Carne do Peito de Frango. more...
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1731 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 20 minutes, Samsung Health - 21 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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tgrilolima's Weight History
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