Weigh In record (no journal entry) for 07 June 2022
|
103.9 kg
Lost so far: 9.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 26.15g | Prot: 125.01g | Carbs: 73.03g.
Breakfast: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Rice Paper, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Air, Shirataki Mie Basah Matang. Dinner: Tahu Kukus. Snacks/Other: Buah Anggur, Sunpride Banana, Edamame. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aqistbalqist's Weight History
|