kdondar's Journal, 07 Jun 22

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Weigh In record (no journal entry) for 07 June 2022

74.5 kg Lost so far: 13.5 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2022:

1163 kcal

Fat: 56.13g | Prot: 68.29g | Carbs: 20.50g. Dinner: Martini & Rossi Sweet Vermouth , Jim Beam Bourbon, Pork Loin (Tenderloin) , El Popular Chorizo, Fresh Express Organic Baby Spinach, Great Value Shredded Mozzarella Cheese. Snacks/Other: Jell-O Sugar Free Cherry. more...

2277 kcal

Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours and 6 minutes, Sleeping - 6 hours and 54 minutes. more...

Losing 0.3 kg a Week

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kdondar's Journal, 07 Jun 22

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kdondar's Weight History