Weigh In record (no journal entry) for 07 June 2022
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86.8 kg
Lost so far: 5.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 38.89g | Prot: 63.74g | Carbs: 146.94g.
Breakfast: Panco Bolacha Água e Sal, Ovo Frito, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Bife de Carne de Vaca, Cebolas, Mandioca Cozida, Knorr Ervilha, Pepino Japonês. Snacks/Other: Vitao Geleia de Amora Zero, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Bauducco Pão de Forma Integral Fermentação Natural. more...
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Losing 2.1 kg a Week
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Elizete de Almeida's Weight History
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