Weigh In record (no journal entry) for 07 June 2022
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47.2 kg
Lost so far: 3.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 8.93g | Prot: 24.19g | Carbs: 122.80g.
Breakfast: Red Sweet Pepper, Yellow Sweet Peppers . Lunch: سلطة سلطة خضرا, Macaroni (Fat Not Added in Cooking). Snacks/Other: Nestle Fitness Toasties , Tuc (Tuc Original) بسكويت بالملح, Juhayna 0.5% Fat Skimmed Milk , Watermelon, Almarai Light Yogurt , Yellow Sweet Peppers . more...
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steady weight
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