Weigh In record (no journal entry) for 07 June 2022
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89.9 kg
Lost so far: 3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 34.47g | Prot: 103.19g | Carbs: 135.67g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Chocolate , Alpura Leche Deslactosada, Manzana Verde. Lunch: Mission Tortilla de Harina Burritos, Huevo Frito, Guacamole, Bimbo Pan Integral . Dinner: Manzana Verde, Del Monte Catsup, Limón, Herdez Atún en Hojuelas en Agua. more...
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Losing 0.7 kg a Week
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PanchoPacman's Weight History
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