eny_item1's Journal, 07 Jun 22

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Weigh In record (no journal entry) for 07 June 2022

59.5 kg Lost so far: 3.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2022:

780 kcal

Fat: 24.48g | Prot: 92.42g | Carbs: 59.05g. Breakfast: Dada Ayam, Putih Telur, Brokoli, Jamur, Uleg Sambal Terasi, Tahu. Lunch: Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Dinner: Puro WPI. more...

375 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 0.2 kg a Week

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eny_item1's Journal, 07 Jun 22

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eny_item1's Weight History