lmortal's Journal, 07 Jun 22

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Weigh In record (no journal entry) for 07 June 2022

100.7 kg Lost so far: 8.2 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2022:

1434 kcal

Fat: 63.97g | Prot: 129.79g | Carbs: 86.84g. Breakfast: Peter Pan Creamy Peanut Butter, Toasted White Bread, Coffee with Milk. Lunch: Fiber One 70 Calories Brownie, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Breast. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...

3326 kcal

Exercise: Resting - 12 hours and 13 minutes, Sleep - 7 hours and 50 minutes, Walking - 3 hours and 57 minutes. more...

Gaining 1.9 kg a Week

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lmortal's Weight History

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lmortal's Journal, 07 Jun 22

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lmortal's Weight History