Weigh In record (no journal entry) for 06 June 2022
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 66.23g | Prot: 45.78g | Carbs: 134.81g.
Breakfast: 2% Fat Milk. Lunch: Bananas, Dole Chopped Salad Kit Avocado Ranch. Tea: General Mills Chex Mix Traditional (Pouch). Dinner: 2% Fat Milk. more...
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2129 kcal
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Exercise:
Driving - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 3 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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Gaining 0.3 kg a Week
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