Weigh In record (no journal entry) for 07 June 2022
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62.5 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 80.95g | Prot: 159.85g | Carbs: 185.73g.
Breakfast: Philadelphia Regular Cream Cheese, Simple Truth 21 Grains & Seeds Bread. Elevenses: 2% Fat Milk. Lunch: Beef Stir Fry. Dinner: Teriyaki Chicken. Snacks/Other: Rum, Chobani Flip Peanut Butter Dream, Great Value Thin Sliced Pastrami, General Mills Chex Mix Traditional (Pouch), Activia Probiotic Dailies Strawberry, Trader Joe's Frozen Edamame. more...
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2420 kcal
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Exercise:
Grocery Shopping - 30 minutes, Driving - 1 hour, Surfing (strenuous) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 3 hours and 33 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours. more...
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Losing 7.0 kg a Week
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