Weigh In record (no journal entry) for 07 June 2022
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89.8 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 46.99g | Prot: 144.64g | Carbs: 311.32g.
Breakfast: Fuchs Pan Molde Integral, Naranjas, Selección Café, Huevo Revuelto. Lunch: Marraqueta, Lechuga, Hecho en Casa Jugo de Frutilla, Miraflores Arroz Blanco, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Plátano. Dinner: Tomates, Hecho en Casa Jugo de Frutilla, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Regimel Jalea Frambuesa, Soprole Protein +, Your Goal Veggie Protein Chocolate. more...
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2879 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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nicowxdvd's Weight History
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