Weigh In record (no journal entry) for 07 June 2022
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88.2 kg
Lost so far: 6.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 63.08g | Prot: 69.17g | Carbs: 165.88g.
Breakfast: 2% Fat Milk, Blackberries , Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Flaxseed Seeds , Johnsonville Original Bratwurst, Carrots, Mixed Salad Greens, Watermelon . Dinner: White Table Wine , Watermelon , Betty Crocker Hamburger Helper - Beef Pasta, Green Peas (Frozen) , Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Butter , Wonder Calcium Fortified Enriched Bread, Nabisco Teddy Grahams Oatmeal , Boiled Egg. more...
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Losing 1.4 kg a Week
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Ms. Skinny Britches's Weight History
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