Weigh In record (no journal entry) for 06 June 2022
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45.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 29.13g | Prot: 55.37g | Carbs: 104.25g.
Lunch: 紅龍 煙燻雞肉片, 全聯 紅藜吐司, Arla 鮮奶油乾酪-特選香料. Dinner: 炒雞蛋（整個）, Costco 科克蘭全脂鮮乳, 龜甲萬 甘醇醬油, i3Fresh 鮮凍白花椰菜米, Costco 冷凍四色花椰菜, 宏裕行 花枝漿, 金針菇, 雞胸肉, 紅龍 煙燻雞肉片, 白飯. Snacks/Other: 7-11 波士頓派, 家樂氏 (Kellogg's) 蔓越莓杏仁穀物脆. more...
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1105 kcal
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Exercise:
Resting - 15 hours and 52 minutes, Sleeping - 8 hours and 8 minutes. more...
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Losing 2.1 kg a Week
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pinyin_wu's Weight History
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