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21.42
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 75.55g | Prot: 85.25g | Carbs: 43.75g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tomat Merah, Cumi Kukus atau Rebus , Greenco Jamur Enoki, Bamboe Tom Yum, Blue Band Mentega, Telur. Dinner: Hershey's Hershey’s Cocoa Special Dark 100% Cacao, Fitlife WPRO, Paha Ayam, Telur, Blue Band Mentega. Snacks/Other: Kraft Singles , Cimory Yogurt Drink Blueberry , Ashitaki Creamy Latte Cokelat. more...
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Gaining 4.9 kg a Week
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bluetterfly14's Weight History
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