hayrincr's Journal, 07 Jun 22

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kilo vermeye devam

71.8 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2022:

902 kcal

Fat: 16.32g | Prot: 93.29g | Carbs: 89.18g. Breakfast: Menemen. Dinner: Kokoreç, Fırında Patates, Tavuk Göğüs Eti, Pirinç Pilavı. Snacks/Other: Kızılay Elmalı Soda, Performans Pirinç ve Nohut Patlağı, Kızılay Doğal Maden Suyu, Nescafe Gold. more...

2578 kcal

Exercise: Football (soccer) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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hayrincr's Journal, 07 Jun 22

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hayrincr's Weight History