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oktaviaDF
Journal
07 Jun 22
oktaviaDF's Journal, 07 Jun 22
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Weigh In record (no journal entry) for 07 June 2022
63 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 07 June 2022:
1095 kcal
Fat: 22.30g | Prot: 82.29g | Carbs: 150.00g.
Breakfast:
Aqua Air Mineral.
Lunch:
Kerupuk Putih, Rumah Makan Sederhana Nasi Padang.
Dinner:
Uleg Sambal Rawit, Tempe Kukus, Sayur Bening Bayam, Nasi Putih.
Snacks/Other:
Wafer Coklat.
more...
1865 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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oktaviaDF's Weight History
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