Weigh In record (no journal entry) for 07 June 2022
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 44.96g | Prot: 120.90g | Carbs: 124.12g.
Breakfast: Mamão Formosa, Vigor Queijo Parmesão Ralado, Quaker Farelo de Aveia, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Brócolis Cozido, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Azeite de Oliva Extra-Virgem, Alface, Batata Doce Cozida, Patinho Grelhado, Cenouras. Snacks/Other: Maracujá, Batavo Iorgute Grego Pense Zero, Tomates, Tirolez Creme de Ricota Light, Gomes da Costa Atum Em Pedaços Ao Natural, Pullman Pão Integral . more...
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Losing 0.7 kg a Week
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anselmotolentino's Weight History
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