Weigh In record (no journal entry) for 07 June 2022
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 44.80g | Prot: 97.16g | Carbs: 170.34g.
Breakfast: Hard-Boiled Egg, Dost Yarım Yağlı Süt, Eti Litalif Yulaf Ezmesi, Bananas, Züber %100 Fıstık Ezmesi. Lunch: Yayla Haşlanmış Nohut , Chicken Feet (Boiled) , Rice Pilaf. Dinner: Sütaş Süzme Yoğurt , Yöremce Yeşil Mercimek, Filiz Fiyonk Makarna, Superfresh Light Ton Balığı. Snacks/Other: Proteinocean Whey Protein Peanut Butter. more...
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Gaining 0.1 kg a Week
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