Weigh In record (no journal entry) for 07 June 2022
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142.6 kg
Lost so far: 0.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 66.77g | Prot: 97.04g | Carbs: 218.21g.
Breakfast: Shirakiku Pork Gyoza, Blue Diamond Almond Breeze Vanilla Milk, Equate Whey Protein Supplement Chocolate. Lunch: Fritos Original Corn Chips, 7-Eleven Smoked Turkey & Monterey Jack Cheese Sandwich. Dinner: SeaPak Oven Crunchy Popcorn Shrimp, Crazy Cuizine Mandarin Orange Chicken, Rice-A-Roni Rice Pilaf. more...
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Losing 1.9 kg a Week
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gus_rivera's Weight History
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