Weigh In record (no journal entry) for 08 June 2022
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60.5 kg
Lost so far: 12.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 31.43g | Prot: 59.45g | Carbs: 80.96g.
Breakfast: 삼립 우유식빵, 계란후라이. Lunch: 올리브기름, 홈플러스 새송이버섯, 익힌 일반양파, 닭가슴살, 잡곡밥. Dinner: Quaker 오트밀 오리지널, 닥터심즈 더블유피에이치. more...
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Losing 9.1 kg a Week
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