Weigh In record (no journal entry) for 07 June 2022
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 50.54g | Prot: 76.60g | Carbs: 139.92g.
Breakfast: Santa Clara Ricota Fresca, Tomates, Wraps Wrap Viking. Lunch: Vinho Cabernet Sauvignon, Liv Up Sopa de Lentilha. Dinner: Liv Up Sopa de Lentilha, Água de Coco, Cacau Show Tablete de Chocolate Amargo 70%. Snacks/Other: Carne Moída Refogada, Wickbold Wrap 100% Integral, Laranjas. more...
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2029 kcal
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Exercise:
Watching TV/Computer - 7 hours and 3 minutes, Studying - 4 hours, Cooking - 2 hours, Resting - 2 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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