Weigh In record (no journal entry) for 08 June 2022
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 31.61g | Prot: 57.46g | Carbs: 122.42g.
Breakfast: 田园主义 全麦面包, 橙子, 阿胶糕, 德运 脱脂乳粉, 花生. Lunch: 清炒虾仁, 蒙牛 芝士片（低脂）, 鲨鱼菲特 荞麦面, 大白菜. more...
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Gaining 0.7 kg a Week
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